_Stress Management Daily - A Four Week Program to Enhance Well Being

Please note these products are not presently available.
Stress Management Daily
_Do you stress out all the time and can only vaguely remember what 'tranquil and calm' feel like? Stress Management Daily is an affordable, easy-to-use, 4-week course to help you manage stress and enhance well being. It is practical and covers simple, everyday techniques you can use any where to relax and decompress. The program includes four lectures (PDF and mp3 files); 10, 15, 20, and 25-minute guided meditations (mp3); 3, 5-minute breathing exercises (mp3); an 8-minute full body relaxation exercise (mp3); a journal (PDF); a checklist (PDF); and certificate of completion (.doc).
_Price $39.99
The Program Includes...
Week 1
  • Understand stress and how to tell if you're stressing out too much!
  • Learn guided meditation basics to combat your stress-out sessions.
  • Practice your new skill (guided meditation) with a 10-minute mp3.
Week 2
  • Understand what wellness is and how you can get more of it in your life.
  • Learn a deep breathing technique that can help you chill whenever you need.
  • Practice your new skill (deep breathing) with 3, 5-minute mp3s
  • Include the deep breathing technique in your guided meditation with a 15-minute mp3
_Week 3
  • Learn two full body relaxation techniques.
  • Practice these techniques with an 8-minute mp.
  • Include the full body relaxation techniques in your guided medtation with a 20-minute mp3
Week 4
  • Learn the power of positive thinking and how to actually change the way you think to be more constructive.
  • Include the power of positive thinking in your guided meditation with a 25-minute mp3